Last updated: March 05. 2013 11:40AM - 233 Views

Mallory Knott demonstrates 'The Frog Hop.' Step 1: Pose like a frog with only your feet and hands touching the floor.
Mallory Knott demonstrates 'The Frog Hop.' Step 1: Pose like a frog with only your feet and hands touching the floor.
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Bully Busters Training is a class where children can learn skills needed to prevent most bullying situations, according to Clarks Summit resident James Simrell. Bully Busters helps build the skills and confidence for children to take charge of their own safety.


The ages range from four to ten and the class takes place Saturdays at 11 a.m. at Gracie Sports: Macarra BJJ Team PA, in the Cara Mia building, 210 E. Drinker St., Dunmore. Cost is $10 per class, and registrations can be made by calling Simrell at 570.585.1851. Walk-in registrations are also welcome.Try this sample three-step excercise at home:


 
 
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