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YOUR HEALTH Top fitness trends for 2013


February 20. 2013 1:11AM
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The top fitness trends predicted for 2013 are:



Educated, certified and experienced fitness professionals: Educated and experienced fitness professionals claimed the top spot in 2013 for the sixth consecutive year. Fully accredited education and certification programs for health/fitness professionals are on the rise.



Strength training: Remaining in the No. 2 spot for the second year in a row, this trend is important for men, women, young and old to improve or maintain strength.



Body weight training: This is the first appearance of this trend in the survey. Body weight training uses minimal equipment, making it more affordable.



Children and obesity: With nearly one in three children ages 10 to 17 considered overweight or obese, childhood obesity continues to be a serious public health problem. A growing number of commercial and community-based programs are teaming up with schools to fight the obesity epidemic.



Exercise and weight loss: Incorporating diet and exercise is of growing interest among fitness professionals. A growing number of fitness programs are offering everything from meal planning to onsite nutritionists to regular lessons on nutrition.



Fitness programs for older adults: The baby boom generation is growing older and living longer. With this group typically having more discretionary money and time than others, fitness programs for older adults will remain a strong trend for 2013.



Personal training: As more professional personal trainers become certified, they are more accessible and available in a wide variety of settings from corporate wellness programs to community-based programs to medical fitness programs.



Functional fitness: Functional fitness uses strength training to improve balance, coordination and endurance in order to participate in daily activities without any stress. Often, this program is created for older adults.



— Source: American College of Sports Medicine annual survey completed by 3,346 health and fitness professionals worldwide






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